Onion Power!

Onions-2
Image copyright by Orissa Mora-Kent

'Eighty-seven percent of U.S. adults say they like onions, which is great news since they're one of the healthiest foods you can eat.

Rich in vitamin C, sulphuric compounds, flavonoids, and other phytochemicals, an onion a day may help keep the doctor away. Onions are surprisingly high in beneficial polyphenols, which play an important role in preventing and reducing the progression of diabetes, cancer, and neurodegenerative and cardiovascular diseases.'


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