7 of the Most Common Nutrient Deficiencies and What Can be Done About Them

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'Many individuals are not getting enough important nutrients from their diet. For many, it is simply due to the fact their diet does not provide adequate amounts of vitamins and minerals. 

Even if you try to eat a whole, living foods diet, many foods these days provide fewer nutrients than one might think due to where the food is grown, the quality of the soil, how it is stored and for how long, and how it is processed. 

Now, consider that many people are dealing with digestive issues and other health conditions that influence their body’s ability to absorb nutrients from food, and you have a recipe for a very unhealthy population.'


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