'Psychological health is deeply affected by physiological choices - one more reason to "think before you eat." Could the bout of the blues you’re dealing with possibly be linked to the pasta you had for last night’s dinner?
According to new research, absolutely. While the importance of consuming wholesome, unprocessed foods has almost become common knowledge in recent years, the average American’s diet is still predominantly (70%) made up of processed junk.
A number of factors are to blame for this (finances, emotional cravings, physiological addiction, etc…), but it’s a less-than-stellar habit that needs to be curbed, for the SAD diet is contributing to a number of diseases of affluence.'