8 Answers To Burning Questions On Fat


'Fat cells, like all cells in the body, get replaced continuously, but the turnover rate is the same whether people are obese or lean. So what effect do diet and lifestyle have on our fat cells and how do they cells truly behave in our body?'


Hibiscus Tea vs. Plant-Based Diets for Hypertension

The Truth About Cast Iron Pans: 10 Facts You Need To Know

Photo Credit: Real Farmacy

'Cooks seeking alternatives to toxic non-stick cookware often find themselves in a bind. Stainless steel, which seems to be the healthiest alternative, is expensive, and it does not lend itself well to cooking eggs, pancakes and other dishes that non-stick cookware typically excels at. If you have not yet discovered the benefits of cast iron cooking, here are 10 reasons to buy and use a cast iron skillet.'


Dietary Chlorophyll Helps Us Capture/Use Sunlight Energy, Groundbreaking Study Reveals

Dietary Chlorophyll Helps Us Capture/Use Sunlight Energy, Groundbreaking Study Reveals
Photo Credit:GreenMedInfo

'An amazing study published in the Journal of Cell Science reveals an entirely new reason why it is essential that you 'eat your greens,' as mother always said, namely: it enables your body's mitochondria to produce more ATP energy when exposed to sunlight.

The study titled, "Light-harvesting chlorophyll pigments enable mammalian mitochondria to capture photonic energy and produce ATP", indicates that by eating a chlorophyll-rich diet mammals (and by implication humans) can capture specific wavelengths of sunlight radiation that will translate into increased energy within the powerhouses of the cell known as the mitochondria.'


Green Tea Linked to Decreased Risk for Dementia

Photo Credit:http://www.prostatesupplements.com

'Aside from water, tea is the most commonly consumed beverage in the world.1 In the US, black tea is by far the most popular, but green tea (which accounted for just 15 percent of the tea consumed in America in 20142) may have particularly powerful health benefits.

Regardless of variety, black and green tea (as well as oolong, dark, and white teas) come from the same plant, an evergreen called Camellia sinensis. It is the processing method and degree of oxidization (exposure to oxygen) that creates the different tea types.

While black tea is oxidized, green tea is not oxidized at all after the leaves are harvested. This minimal oxidation may help to keep the beneficial antioxidants in green tea intact.'


7 Reasons We Are Growing More Metabolically Inefficient

Photo Credit: Prevent Disease

'Overall calories, the types of foods we eat, decreased expenditure and an loss of self-integrity are the biggest contributors to plus-sized cultures. Due the nature of our metabolic inefficiency, more people than ever before have tremendous challenges in losing weight and keeping it off.'


Information Wars: Watch Out for Paid Trolls and Front Groups

 Photo Credit: Real Farmacy

'As you peruse the internet looking for bridges to reach some impressions of reality based information, stay focused and avoid looking under the bridge or the trolls will get you and leave you more confused than ever.

 Yes, this is a metaphor for internet trolling based on old English legends that ugly creatures lived under bridges to ward off unwanted visitors. In real terms, the bridge is the text and looking under the bridge refers to looking at the comments below.'


The Clinical Impact of Vitamin C: My Personal Experiences as a Physician


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 'Is the healing power of Vitamin C too good to be true? Can this inexpensive and convenient vitamin improve and heal the toughest of ailments? 

by Thomas E. Levy, MD, JD

My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to different diseases with hitherto unheard-of clinical results at his clinic in Colorado Springs. 

I can honestly say that my first visit to his clinic began the most meaningful part of my medical education. Nothing has been the same since. My office where I practiced adult cardiology ended up being shuttered shortly after that first visit. And I have never looked back.'


Best strategies for a disease-free life

 Photo by john_worsley_uk
Photo Credit:http://alignlife.com/articles/antiaging/best-strategies-for-a-disease-free-life

'You don’t have to settle for disease. There are easy natural interventions that can prevent and heal the diseases that plague people in today’s Western world. Each of these interventions addresses one or more of the primary strategies for becoming disease-free. These strategies are
  • Reducing body inflammation
  • Supporting the immune system
  • Establishing a healthy lifestyle                                                      Read More

Maui Monsanto Madness – Federal Judge Positioned to Protect Monsanto

Photo Credit: Real Farmacy

'In November 2014, Maui citizens and activists managed to push through a moratorium on herbicide and pesticide testing until full disclosure of the chemicals environmental impact on humans, animals, soil, and water is known.

Currently, Dow Chemical and Monsanto are “testing” by spraying indiscriminately throughout the second largest island of Hawaii. Maui County Council also demanded full third party examination of the chemicals long term effects on the soil and water.'


The Medical Cartel: Too Big to Fail, Too Evil to Expose

'There are several reasons why the medical cartel is too big to fail: the enormous amount of money at stake; its aim to control populations.

In this article, I want to examine a related reason.

Suppose it was discovered that thousands of bridges around the US were in imminent danger of collapsing? Not because maintenance and repair were lacking, not because the materials used to build them were cheap and shoddy. But because the original designs were inadequate and broke basic rules of engineering.

Suppose five or six major manufacturers built their automobiles so the vast majority of power derived from the engines was transferred to one wheel?

Suppose the US Dept. of Agriculture recommended that all farmers spray their crops with heavy chlorine instead of water?'

In other words, the science itself is fraudulent.'


Do Blueberries Hold The Key To Defeating Cancer?

Photo Credit:http://www.homeinthefingerlakes.com

'It's hard to believe but, not that many years ago, nutrition experts were telling people to save their calories and skip the blueberries because they had no nutritional value.

Fast forward a few decades and blueberries are now widely revered as a superfood.  In fact, investigators at the University of Alabama at Birmingham, studying the link between disease and nutrition, believe that eating just one cup of blueberries every day prevents cell damage linked to cancer. '


Decadent Healthy Dark Chocolate Avocado Mousse and a Dollop of Coconut Whipped Cream

Photo Credit: Real Farmacy

'No need to feel guilty about indulging in this DELICIOUS, creamy, dark chocolate, avocado mousse. It’s a healthy dessert for the entire family to enjoy. It’s very easy to make as well. A health conscious  chocolate lover’s dream come true!'

Read more... 

Two Great Fiction Flicks that Display the Ugliness of Big Pharma and Monsanto

Photo Credit: Real Farmacy

'Some movies are so good that I tend to view them often, especially when they broach subjects usually ignored by the mainstream media and most of the rest of Hollywood or wherever else movies are made.

These are the types of cinema that make me want to jump up, pound on the seat in front of me and shout yes, yes!

Why? Because they entertainingly reveal what most of us interested in alternative media’s health coverage already know but want others to know regarding the realities of Big Pharma and Monsanto.'


Happiness Starts in the Womb if Mommy isn’t Toxic

Photo Credit: Real Farmacy

'Before he was born on June 30th, 2014, Leo David Hargreaves smile was captured while he was still in the womb by a four dimension ultra-sound scan taken when his mother Amy Cregg was 31 weeks pregnant. The smile is distinctly there, and his five month old ready smiles were very similar to his prenatal grin. [Above left: Leo in the womb (4D ultra sound scan photo) Above right: Leo out of the womb]'


10 reasons why you should consume more cucumbers

 Photo Credit: http://i.kinja-img.com/gawker-media/image/upload/s--AsWQ9YFF--/18tc083gvlpb2jpg.jpg

'Considered a veggie but technically a fruit related to melons, the cucumber is often an afterthought or garnish for most. Too bad. It's not only a tasty addition to many foods and very hydrating with it's 90-plus percent water content; cucumbers are packed with a load of health-benefiting nutrients too.'


Next Time You Brush Your Teeth Try This

Next Time You Brush Your Teeth Try This
Photo Credit: Health Freedom Alliance

'When is the last time you recalled what it felt like to brush your teeth? Did you pay attention to what was happening? Brushing your teeth is an action that we do (or should do) every day, yet it has become so habitual that we don’t remember what it feels like or what we are paying attention to while we do it.

This isn’t a bad thing, but actually a great opportunity.

Try This.'


17 Tips to Improve Memory, Enhance Ability to Concentrate, and Rejuvenation Brain Chemistry

Increase Your Oxygen Uptake 50%

Miso Protects Against Radiation, Cancer and Hypertension

Miso Protects Against Radiation, Cancer and Hypertension
Photo Credit: GreenMedInfo

'Humble miso soup may have saved lives when the atomic bomb was dropped on Nagasaki. Science now confirms miso prevents radiation injury. It may also prevent cancer and hypertension. Here's why you need at least one cup a day.

When the second atomic bomb was dropped on Nagasaki on August 9th, 1945, 21 healthcare workers were attending 70 tuberculosis patients in a hospital 1.4 km from ground zero. None of them suffered from acute radiation poisoning.'