How to reduce your toxic heavy metal load simply and cheaply

'We're bombarded with heavy metals from the chemicals in our environment that began in the 20th Century and proliferated exponentially since WWII.

Of those estimated 50,000 chemicals used by consumers, industry, and agriculture 300 have been tested by the EPA, with restrictions placed on only five. Mercury is in your mouth's fillings and in the air from coal-burning power plants. Aluminum, cadmium and barium nanoparticles descend from chemtrails. Arsenic is in our foods.'


How Nutritious is Your Food?

'The first U.S. soil surveys were completed in the 1920s. They all concluded that our soil was depleted of key nutrients like nitrates and carbonates, which are necessary for the growth of healthy crops and, ultimately, nutrient-dense food.

 And that was way back in the 1920s.

Things have only gotten worse since then, unfortunately.'


Eat fat to get fit – the ketogenic diet explained

Photo Credit: Align-life

'Have you tried diet after diet only to lose the weight you wanted and then gain it all back? You’re not alone. Millions of people just like you are so frustrated with trying to lose weight, they’re ready to give up. Don’t give up yet.

There are a lot of so-called “diet” programs out there that teach you to count calories, take pills or subsist on a tiny boxed meal that takes 2 or 3 bites to finish. (Mmm, satisfying. Not!) The only thing the people selling these products want is your money. If you were to actually succeed through any of these companies, they’d go out of business.'


This one inexpensive, essential nutrient is real medicine that does no harm and can cure a plethora of health problems.

'I have written a few vitamin C articles in the past, mostly promoting mega-dose IV vitamin C that drips 50 to 100 grams (not milligrams) of vitamin C as ascorbate acid and liposomal vitamin C that virtually duplicates IV C efficacy orally and with much less amounts using lipid encapsulated ascorbic acid to reach cells more effectively. Here’s one posted on this site.

But still, most do not appreciate what vitamin C actually is what it can do for everyone regardless of how it’s administered if the dosages are large enough. In other words, vitamin C is medicine, not just a helpful supplement to prevent scurvy.'


The One Yoga Posture That Does the Most for Your Physical and Mental Health 

'The most significant and important posture or pose in hatha yoga is also the most ignored or lightly regarded. It is commonly known as the corpse pose, technically savasana or shavasana. It is customarily done after all those other stretches and positions that are part of a hatha yoga session. 

An enlightened yogi once claimed the full benefits of yoga postures won’t be realized without a good corpse pose. Yet, in most yoga classes the corpse pose is given short thrift or marginalized due to time constraint.'


Vaccine McCarthyism: Did 2014 Mark the Collapse of the Vaccine Establishment

Vaccine McCarthyism: Did 2014 Mark the Collapse of the Vaccine Establishment

'What if vaccines have never been soundly confirmed to be safe and effective? What if the CDC, vaccine manufacturers and advocates knew of these discrepancies and contradictions, yet intentionally ignored them against the public interests?

Within the mainstream medical and scientific community, there is an unassailable pseudo-truth that vaccines are safe and effective, whether administered individually or in combination. Within the vaccine injured children and autism movements there is also an unchallenged belief that vaccines are effective but not always safe.'


Sleep And Memory Go Together

Sleep And Memory Go Together

'Sleep and memory go together

Nowadays, it is a popular practice amongst young adults and adults alike to stay up all night studying or preparing for important examinations or presentations the next day.

The link between sleep and memory has already been well established. Scientists already know that sleep and memory go together. Most animals have trouble remembering information when sleep-deprived. Research shows that sleep helps convert short-term memory to long-term memory, a process that is called memory consolidation.

However, the details of memory consolidation have been unknown thus far.'


A whole branch of science turns out to be fake

“The ‘Reality Manufacturing Company’ not only turns out the past, present, and future for mass consumption. It explains why things are the way they are. It appoints itself the master of attributing causes, the king of cause and effect.” (The Underground, Jon Rappoport) 

Devotees of science often assume that what is called science is real and true. It must be. Otherwise, their faith is broken. Their superficial understanding is shattered. Their “superior view” of the world is torpedoed.

Such people choose unofficial “anti-science” targets to attack. They never think of inspecting their own house for enormous fraud.'


New Research Reveals the Real Causes of Depression

'Depression is thought to affect about one in 10 Americans.1 In 2010, antidepressants were the second most commonly prescribed type of medication in the US,2 hinting at the severity of the problem.

Contrary to popular belief, depression is not likely caused by unbalanced brain chemicals; however there are a number of other biological factors that appear to be highly significant. Chronic inflammation is one.'


Yoga Stretches For Back Pain & Sciatica Relief - Beginners Flexibility For Men & Women

The ‘raw’ in raw honey makes a world of difference

Photo Credit: Align Life

'When we look at the word raw, we probably associate it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way.

The difference between raw and pasteurized honey is substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.'


The Olive Oil Mafia: Has Your Extra Virgin Olive Oil Lost its Virginity?


'Do you know that your extra virgin olive oil is probably fake, thanks to the Mob? Did you know that the Mafia is making a small fortune selling fake olive oil or that olive oil is a $1.5 billion dollar industry in the United States alone? In fact, olive oil is currently Europe’s most adulterated agricultural product! '


Measles Transmitted By The Vaccinated, Gov. Researchers Confirm

'A remarkable study reveals that a vaccinated individual not only can become infected with measles, but can spread it to others who are also vaccinated against it - doubly disproving two doses of MMR vaccine is "99% effective," as widely claimed. 

One of the fundamental errors in thinking about measles vaccine effectiveness is that receipt of measles-mumps-rubella (MMR) vaccine equates to bona fide immunity against these pathogens. Indeed, it is commonly claimed that receiving two doses of the MMR vaccine is "99 percent effective in preventing measles,"1 despite a voluminous body of contradictory evidence from epidemiology and clinical experience.'


Are Grains Really Healthy to Eat?

Photo Credit: Renegade Health

'Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human diet.

Paleo folks say you should avoid grains because we’ve only been cultivating them for what, like 10,000 years?

Raw foodists say to avoid grains because, well… grains have to be cooked!

And low-carb dieters also avoid grains because grains are a starchy food, full of carbs.

On the other hand…

Advocates of most plant-based diets consume whole grains.'


How to Take the Perfect Nap According to Science

How to Take the Perfect Nap According to Science
Photo Credit: Health Freedom Alliance

'Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news, as naps have begun to be accepted as part of a normal and healthy lifestyle.

Daytime naps at school or work, for example, are beginning to be seen as more tolerable—and even desirable in some cases—due to the proven health and productivity potential of naps.

For those of us who’ve been told our whole lives that naps are only for the lazy, or for when you don’t get enough sleep the night before, there might be some understandable confusion on the subject. How do you take a good nap? How do you make sure you’re not more groggy afterwards? What’s the best time of the day to take a nap?'


How to Rid Your Body of Fluoride from All Sources

Photo Credit: Real Farmcay

'Having fluoride in most drinking water and crop irrigation systems for decades means most people have fluoride accumulated in the tissues of their body, even if it’s in small daily doses that are considered “safe”. Accumulation is the key word.

Avoiding it and getting it out should be a priority, since fluoride creates serious health problems including DNA damage, cancer, thyroid disruption, Alzheimer’s disease, hormone disruption, and pineal gland dysfunction.'

Read more... 

The UGLY TRUTH ABOUT TAMIFLU and the FLU SCAM! (it's still happening)

Photo Credit: Real Farmacy

"Big Pharma, the CDC and the media – are like perennial bedfellows engaging in one fraudulent, deceptive, money making Ménage à trois after another.

“The chronic care management and disease business” of America is growing rapidly. Take a good look at all the pharmaceutical advertisements on television. These are synthetic, untested chemical drugs and aluminum-laden vaccines pushed on the American public like candy, with side effects much worse than the condition they are supposed to treat."


Want To Enhance The Flavor Of Your Food? Put On The Right Music

Researchers at the University of Oxford have been looking for a link between sound and taste.  

Photo Credit: Health Freedom Alliance

'Researchers at the University of Oxford have been looking for a link between sound and taste.

Here’s an experiment: take a bite of whatever food you have nearby and listen to some music, something with high notes. Now, take another bite, but listen to something with low notes.

Notice anything?

Researchers at the University of Oxford have been looking for a link between sound and taste. They’ve found that higher-pitched music — think flutes — enhances the flavor of sweet or sour foods. Lower-pitched sounds, like tubas, enhance the bitter flavors.

Charles Spence is leading that study into what he and his team call “multi-sensory food perception.” Spence tells NPR’s Arun Rath how taste is the sense that unifies all of the others.'


The Business of Sickness, And Why We Must Protest Until It’s Stopped

 'Sickness is a great business, and the pharmaceutical industry knows this very well. They would have you to believe they are in the health business, but they are not. They are in the business of sickness. And, judging from a business perspective, it is brilliant, but at the same time, corrupt. 

They are not isolated in the business of sickness; many other associates are involved: the medical system, drug companies with their research departments, and government to supervise and create the sort of treadmill the populous run on: symptomatic treatment, while avoiding cures and prosecuting those who would dare try.'


Smoking Cessation Drugs Are More Lethal Than Smoking Itself

'Learning to stop smoking is not easy. You cough. You fidget. You crave. All you want is a cigarette. Just one. You want to go back to the day that you started this process and live that day over. But these days, your doctor can offer you a lot more help in the form of smoking cessation drugs. Yes, that's right, they can even double your chance of quitting.

 There are just a few caveats, but no biggie. Besides increasing your hostility, agitation, depressed mood and suicidal thoughts, they'll also elevate your risk for other psychiatric disorders, not to mention bring down your gastrointestinal, metabolic, nervous, endocrine, immunological, renal, respiratory and cardiovascular systems. But hey, at least you'll quit smoking right?'


Stop panic attack and anxiety with breathing exercises

'Breathing exercises stop panic attack and anxiety! This is because breathing and oxygenation are critical to keep acidosis away.

Blood tends to be alkaline because the vital combustions taking place in the body are mostly acid in character. Alkalinity of the blood allows chemical processes to move acid from the tissues to discharge points such as the lungs, kidneys and bowels.'


It’s time to throw out the Tylenol

Tylenol 2

'A look at the shelf space devoted to Tylenol in drug and discount stores gives the impression that everyone is popping them like candy and you should be too. Tylenol is one of the most commonly used over-the-counter drugs taken worldwide for treatment of pain and fever. However, that bubble seems to be bursting as more research documents the pitfalls of our love affair.'


10 Symptoms of Thyroid Problems Your Doctor May Miss

Photo Credit:Global Healing Canter

'About 12% of Americans develop thyroid disease, and of those who get it 60% will never know they have it. [1] That’s a problem. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability. If ignored, a thyroid imbalance can develop into serious medical conditions. Awareness is key, so to help, here are 10 symptoms of thyroid problems that are often missed.'


Cancer & The Healing Power of Sound

Note: Following is a fascinating interview with Dr. Mitchell Gaynor, a leading oncologist who has pioneered new strategies for the treatment and prevention of cancer. Dr. Gaynor, author of the book The Healing Power of Sound”, actively uses sound in his integrative oncology practice. This interview was reprinted with permission from Mr. Bill Thompson. It should be noted here that singing bowls are horizontal gongs. More information about sound healing can be found here.

NT: How did you discover Tibetan “singing” bowls and their usefulness in healing?