Here's the Magic Number That Leads to Happiness




'Most Americans have two positive experiences for every negative one, according to Barbara Fredrickson, a psychologist and positive-emotions researcher. This sounds like it would set you up for positive emotional health, but this 2:1 positivity ratio is only enough for you to barely get by.

In order to flourish emotionally, Fredrickson’s research shows you need a 3:1 ratio.1 That is, you need to have three positive emotions for every one negative emotion.'


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