Don't be SAD this Winter! Here are Effective Remedies for Seasonal Affective Disorder.


Photo Credit:lookfordiagnosis.com

'Depression that repeatedly strikes during the winter months can be attributed to what is commonly known as, seasonal affective disorder or SAD, the “winter blues.”

For some, the winter months are full of inexplicable periods of sadness, lethargy, hopelessness, an inability to sleep or sleeping too much, anger or irritability, an inability to concentrate, even thoughts of suicide. This depressive malaise can be little more than an annoying for some and totally disabling for others, many fall somewhere in-between.'

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