7 SIMPLE YOGA STRETCHES TO SOOTHE SCIATICA BACK PAIN (FROM COSTA RICA!)

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'Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right buttocks and then travels down the back of the legs, at about the middle of the thighs, to the feet.'

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