Study: Reducing Sugar in Unhealthy Kids Brings Rapid Improvement


Photo Credit:villagecoachfitness.com

'The now proven false claim that saturated fat causes heart health issues caused many to switch to a low or no-fat diet for decades. Naturally, children were affected also, and obesity rates climbed as a result. The problem is that low-fat foods contain higher amounts of added sugar and HFCS (high fructose corn syrup) to make them more palatable after removing wholesome fats.

Along with the high carbohydrate craze, TV commercials got kids to insist on cereals with lots of added sugars and HFCS. Families also indulged in microwave oven prepared quick sugary breakfast foods and processed foods for other meals also promoted on TV.'


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