EAT 3 DATES DAILY AND THESE 5 THINGS WILL HAPPEN TO YOUR BODY!




"... dates are actually very good to eat. They are delicious and nutritious. “Apart from the delightful flavor, they are incredibly healthy and confer a huge amount of health benefits on your body. They are a rich source of healthy fiber, minerals and vitamins and can help relieve painful constipation, diarrhea and other intestinal complaints.” (Health Focus)

And this autumn is date season!'


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