The Many Reasons Why You Need Sleep




'According to the Centers for Disease Control and Prevention, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems.

After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, most adults need right around eight hours per night.

Unfortunately, an estimated 40 percent of Americans are sleep deprived.'


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