Scientists Wowed by Tai Chi's Health Benefits

Scientists Wowed by Tai Chi's Health Benefits
Photo Credit:GreenMedInfo

'There are good reasons for Tai Chi's exploding popularity—its list of evidence-based health benefits is so long that many are calling this walking meditation, "walking medication"

Tai chi has grown in popularity to the point that it's giving yoga a run for its money. 

Now practiced by about 3.5 million Americans,[1] Tai Chi boasts a mountain of scientific literature supporting its health benefits for people of all ages and abilities—from healthy young adults to the elderly or wheelchair bound. 

Investigations suggest a regular Tai Chi practice can bring welcome relief from a variety of medical conditions.'


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