Fabulous Fall Foods and the benefits of Seasonal Nutrition

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'There’s a reason why your mouth may water for sweet potatoes in October and November but barely cross your mind in July. People have been eating seasonally since the beginning of time; there was no other choice.

Today many of us have the luxury of purchasing out-of-season produce year-round at the grocery store, but there’s probably still a part of you that is drawn to what’s in-season. Not only will such foods be tastier, fresher, and available to buy locally straight from a farm or farmer’s market, but they may contain more nutrients, too.'


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