Coconut Oil and Other Saturated Fats Are Essential for Health

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'It’s impossible to know about a food’s health benefits if the food is officially taboo. The nutritional taboo of saturated fat started by one man’s highly publicized hypothesis that declared dietary saturated fats as the major source of heart disease.

His name was Ancel Keys, a physiologist and researcher with the University of Minnesota who conducted a massive international study called the Seven Countries Study. Even then, several scientists questioned Keys’ epidemiological evidence that led to his hypothetical conclusions.'


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