The Anxiety-Reducing Activity You Haven't Tried Since You Were A Kid

Photo Credit: http://the419.com/wp-content/uploads/2015/05/AdultColoring04kc.jpg

'You've probably heard about the trend making its way from European countries to our own United States. But, just in case you've been on a technology cleanse or reconnecting with nature on a silent retreat, I'm talking about coloring for grown-ups. The logic behind coloring as a stress reliever is simple: We give kids coloring books to employ their motor skills and imaginations simultaneously. It's one of few activities that can occupy a child both physically and mentally, and is entirely self-contained.'

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