Safeguard Your Circadian Rhythm! Eye Shielding Electronic Blue Light

'If you're reading this, you're currently staring into electronic blue light, whether it be via your computer, phone or tablet. Chances are you stare at screens for multiple hours a day, maybe even late into the night. Studies show that light hitting the retina, in particular blue light, can disrupt our natural circadian rhythms by suppressing melatonin production.'


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