No Time For The Gym? Eat An Orange!

No Time For The Gym?  Eat An Orange!

'New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.

A study from the University of Colorado, Boulder examined the effects of vitamin C supplements on overweight and obese adults. This group of people is often advised to exercise to improve their heart health but more than 50% ignore the advice.

In a presentation at the 14th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics, the Colorado researchers revealed that taking a 500 mg time-released vitamin C supplement every day can have similar cardiovascular benefits as regular exercise in these adults.'


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