Eat right to avoid macular degeneration and other eye diseases

eyes photo
Photo by Furryscaly 

'A study published in Ophthalmology found that proper diet, especially a low glycemic index diet, can help preserve sight and avoid macular degeneration, and other sight-robbing diseases. The nutrients that were found to be most protective in combination with a low-glycemic-index diet were vitamins C and E, zinc, lutein, zeaxanthin, and the omega 3 fatty acids known as DHA and EPA.

But the eye is a complex mechanism that requires many nutrients to function at its best throughout the lifetime. All these nutrients are described below, and the list can seem quite daunting until you realize that these nutrients are easily found and consumed through the daily use of a good superfood powder such as Absolute Greens.'


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