Which Poses Treat Adrenal Exhaustion?


What poses would you recommend to treat adrenal exhaustion?

—Loretta Stevens

Roger Cole’s reply:

By “adrenal exhaustion” I presume you mean the fatigue that comes from being under chronic stress without sufficient recovery. Yoga practice is great for providing recovery and can also help you deal with stressful circumstances without having such a strong negative reaction. But I encourage you to go beyond just postures and consider the “practice” of yoga rather broadly. If any of the life circumstances that are causing you distress are at all under your control, part of your practice is to change them for the better.


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