WHAT TO ORDER AT A RESTAURANT: THE HEALTHIEST OPTIONS


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'Eating at a restaurant can be a disaster, health-wise!

However, with some planning, you can “limit the damage” while enjoying yourself.
A few basic principles:
  • In general, American sit-down chain restaurants (TGI Friday’s, Olive Garden, Applebee’s, etc.) tend to have the worst and unhealthiest food, disguised in an appearance of wholesomeness.
  • Next are regular fast food chains (McDonald’s, Wendy’s, Subway, etc.).
  • Your best bets are family-owned or non-franchised ethnic restaurants.'
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