Top 15 Anti-Inflammatory Herbs For Aches and Pains

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'First things first – chronic inflammation doesn’t need to be your enemy. That is, as long as you know how to properly deal with it.

Chronic inflammation is the root cause of almost every disease and illness known to man. This includes (but is not limited to) arthritis, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, autoimmune disease, asthma, acne, diabetes, cancer, heart disease, osteoarthritis, rheumatoid arthritis and Alzheimer’s disease.

By making slight shifts in your lifestyle, supplementing with anti-inflammatory herbs, and removing inflammatory foods like gluten, meat, eggs, dairy, refined sugar and margarine, you’ll experience less pain, gain more energy and improve your moods.'


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