Powerful Health Benefits Of The Cold Shower

Photo Credit: https://barrettfitness2015.files.wordpress.com/2015/04/1960-psycho-0011.jpg?w=460

'I am now at one year of cold showers. I celebrated with some champagne in a cold shower this morning (ok, not true, but I enjoyed how it sounded when I read it aloud). I never thought I’d be one to take cold showers, at least not for one year straight. I was always one that hated the cold. 

I like the blazing hot summer. I hate cold offices. I hate cold oceans (sorry Los Angeles, even in the summer you're too cold for me). And I hate cold weather. But things changed about a year ago and the unexpected benefits have been not only surprising, but awesome.'


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