Stanford researchers find mental health prescription: Nature

'Feeling down? Take a hike.

A new study finds quantifiable evidence that walking in nature could lead to a lower risk of depression.

Specifically, the study, published in Proceedings of the National Academy of Science, found that people who walked for 90 minutes in a natural area, as opposed to participants who walked in a high-traffic urban setting, showed decreased activity in a region of the brain associated with a key factor in depression.'


1 comment:

Anushka Sharma said...

Thank you for taking the time to publish this information very useful! I've been looking for books of this nature for a way too long. I'm just glad that I found yours. Looking forward for your next post. Thanks :)