11 Evidence-Based Ways Ginseng Benefits Mental and Physical Health

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'Ginseng is one of the most popular and widely-researched herbs on the planet and is close to being a natural cure-all.

In fact, the botanical name for ginseng is “Panax ginseng” — Panax meaning “all-heal” or “panacea.”

The benefits of ginseng have been known for thousands of years.

While this herb is usually thought of as a traditional Chinese herb, there’s an American species with a long history of use, too.

Ironically the Chinese now prefer American ginseng. I’ll tell why they clamor for it shortly.

But first, let’s look at the many health benefits of ginseng, one of the world’s most valuable herbal remedies.'


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