Eating Just 15 Grams of Nuts Extends Life and Substantially Prevents Early Death


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'Eating nuts daily has been linked to lower all-cause mortality in many studies. Dutch researchers have now found that snacking on just half a handful of nuts every day could significantly lower overall and cause-specific mortality.

The protective effects on human metabolism from nuts is largely explained by their ability to regulate inflammation and oxidation. Almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts are all examples of tree nuts which have demonstrated profound effects on our health.'


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