Avoiding dehydration in summer heat


Photo Credit:http://alignlife.com/articles/antiaging/avoiding-dehydration-in-summer-heat

'The long hot dog days of summer have arrived, with temperatures across much of the country regularly reaching into the upper 90’s and beyond for days on end. With the heat comes a heightened risk of losing too much of our bodies fluids, a condition known as .Our bodies are normally about two-thirds water.
 

When levels dip below that amount, the result can be dehydration – which means our bodies lack the proper amount of water and fluids. Though dehydration can be a serious and even a life-threatening condition, it can be avoided and treated easily with common sense measures in most instances.'

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