'Could those late night snacks be adding to your waistline and causing harm to your heart? A new study suggests that its better to eat during the daylight hours.
Nighttime snackers take note: eating late is harming your health, or so suggests a recent study out of San Diego State University.
While the study looked at fruit flies, and not humans, the findings do provide compelling reasons to investigate further whether there is a causal link between late night eating and heart health, amongst other health measures. I have been saying for some time, it is not just WHAT you eat, but WHEN you eat too.'