Walk yourself to health


 Photo Credit:http://alignlife.com/wp-content/uploads/2015/04/walking.jpg

'Many of us are rediscovering the pleasures and health benefits of walking and hiking. Why is walking so wonderful? Walking is free, and suitable for people of all ages and most abilities. Walking is gentle, low-impact and a great way to free your mind from the stress of the day. Walking can be emotionally therapeutic and spiritual. For example, Buddhists perform walking meditations.'


1 comment:

The Natural Sage said...

Love walking! If the weather is inclement, I walk to a youtube, and meditate after, when time permits. Great post!