Study proves ketogenic diet better for weight loss and diabetes than high carb diet

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 'A study published in April 2014 compared two diets with overweight diabetic people.

One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, high carbohydrate, restricted calorie diet, as per the USDA dietary guidelines for a “healthy” diet. This group was assigned a “registered dietician with several years of diabetes education experience.” 

The group was encouraged to eat a diet that was 45-50% carbohydrates, while restricting calories and fats. As per the study: “the diet includes high-fiber foods (such as vegetables, fruits, whole grains, and legumes), low-fat dairy products, fresh fish, and foods low in saturated fat.

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The other group, almost in direct contrast to the ADA diet, was encouraged to eat a a very low carbohydrate, high fat, non calorie-restricted ketogenic diet. Their goal was to reach a state of “ketosis,” defined as a blood beta-hydroxybutyrate level between 0.5 and 3 mM, as measured twice a week at home using blood ketone test strips. - See more at: more...

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