'Good overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut. This is where I typically start with clients looking to address any health challenge.
If you're looking for lasting improvement in any area of your health, it's best not to think of your body parts as being independent compartments.
Every cell communicates with every other cell, not always directly, but via the fluids, hormones, and neurotransmitters that travel through the vast network of blood vessels and nerves that course through every part of you. And it all starts with your gut.
Think of your digestive tract as your first physical line of defense against all chronic, degenerative illness.'