These five superfoods won’t break the bank, but they will provide great health benefits.
'Last week we talked about five superfoods that are more hype than substance. (Check it out here in case you missed it.)
Though they were healthy foods, they didn’t necessarily deserve the moniker “superfood.” On top of that, they tended to be expensive, and not really worth the money when other, more economical foods provide similar benefits.
So this week, we thought it would be fitting to turn the tables. What five foods do live up to the hype, and truly deserve to be called superfoods?'