Why This Favored Chip Dip is a Fantastic Superfood

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'The combination of mashed avocado, lemon or lime, sea salt, pepper, a little chopped chili peppers, chopped onions, and diced tomato quickly mashed into what is known as guacamole creates a synergistic super food as well as a tasty treat.

Each ingredient has its own health merit while contributing to a whole that may be more than the sum of its parts. You may or may not use all the ingredients listed here, and you may want to use others as well. But these are the basic ingredients for guacamole.'

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