Beet Salad with Walnuts and Goat Cheese -Why Beets need to be in your diet Credit:

Beets Fight Chronic Disease, Including Inflammation

'When inflammation runs rampant you are vulnerable to a plethora of chronic diseases, including cancer, cardiovascular disease, rheumatoid arthritis, and many other illnesses that are appearing at alarmingly high rates today.

Your diet plays a key role in either fighting or promoting inflammation, and this is one area where beets shine. Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress.

It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.'


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