Adding pepper gives a big nutritional boost to any meal

 peppercorns photo
Photo Credit: AlignLife

'Be sure to add some type of pepper to almost all your meals.  It is an easy way to boost metabolism and increase vitamin C and antioxidant content. There are many types of pepper. The word pepper can refer to many different plants, and among them many varieties of species, colors and ripeness.  There are at least six types of pepper plants.'

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