4 Ways Mindfulness Can Enhance Your Happiness

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 '“
It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one cultivate wisdom.” ~ Matthieu Ricard

Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative practice and adapted to suit non-religious contexts, including boardrooms, corporations, hospitals, schools and sports teams.

It is a practice which supports the capacity to stay focused on what you are doing as you are doing it, a powerful antidote to the distractable nature of the mind and the information-overload of our digital world. When practised regularly, it can bring more calm and effectiveness into everyday life, reducing stress and enhancing mental capacity.'

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