30 Healthiest Foods of All Time

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'The average US household spent most of their food budget (nearly 18 percent) on refined grains followed by sugar and candies (at nearly 14 percent). The next highest category was red meat (mostly from concentrated animal feeding operations, or CAFOs), followed by frozen or refrigerated entrees and beverages.1

In stark contrast, Americans spent less than 0.5 percent of their food budget on dark green vegetables and a similar amount on orange vegetables. Other vegetables made up less than 4 percent of at-home food spending and whole fruits just over 6 percent.'


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