'There are several types of smoothies used for various health conditions. But few, if any, that can claim to improve cardiovascular health, memory and cognitive function, and reduce inflammation while providing an enormous array of nutrients.
This smoothie involves putting three ingredients into your blender: blueberries, cacao or cocoa powder, avocado, and a little honey with purified water added according to one’s desired consistency. You can use juice instead of water, but not milk or yogurt.
Here’s how these ingredients address the brain, the heart, and more.'