Do You Have a Calm Mind? How Minerals Impact Your Mood

Depressed Woman

'The truth is, as a nation, as a population, most of us do not live within a calm mind. We live with some level of mood dysfunction or brain chemistry imbalance. Yet, many of us today are simply not educated on proper nutrition to reverse many if not all of theses symptoms. 

We think it’s ‘normal’ to feel this way and accept it as part of aging or something else. We don’t stop to ask ourselves if we have a choice in the matter, but we do.

What is interesting to me is that if we took a quick look at the issues that can arise from any one of our 4 major macro-minerals being out of balance, we can see how easy it is to have mood/behavior issues……'


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