'Searching for more delicious ways to add minerals and essential fatty acids to your culinary repertoire? Look no further than the crunchy pepita, popularly known as pumpkin seed.
This potent superfood boasts hard-to-get, essential minerals such as zinc, manganese and magnesium plus has been studied for its powerful effects against urogenital issues, heart disease and osteoporosis.
Slash your risk of cardiovascular disease with essential fats found in pumpkin seeds
I still see surprised looks when I suggest that fat is a major player in the game against cardiovascular disease. Study after study continues to show the vast benefits fats elicit on heart health.'