How to Take the Perfect Nap According to Science

How to Take the Perfect Nap According to Science
Photo Credit: Health Freedom Alliance

'Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news, as naps have begun to be accepted as part of a normal and healthy lifestyle.

Daytime naps at school or work, for example, are beginning to be seen as more tolerable—and even desirable in some cases—due to the proven health and productivity potential of naps.

For those of us who’ve been told our whole lives that naps are only for the lazy, or for when you don’t get enough sleep the night before, there might be some understandable confusion on the subject. How do you take a good nap? How do you make sure you’re not more groggy afterwards? What’s the best time of the day to take a nap?'

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