Eat fat to get fit – the ketogenic diet explained

Photo Credit: Align-life


'Have you tried diet after diet only to lose the weight you wanted and then gain it all back? You’re not alone. Millions of people just like you are so frustrated with trying to lose weight, they’re ready to give up. Don’t give up yet.

There are a lot of so-called “diet” programs out there that teach you to count calories, take pills or subsist on a tiny boxed meal that takes 2 or 3 bites to finish. (Mmm, satisfying. Not!) The only thing the people selling these products want is your money. If you were to actually succeed through any of these companies, they’d go out of business.'

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