'Should you eat grains? The debate rages on in the diet community, and many people are still confused about the role of grains in the human diet.
Paleo folks say you should avoid grains because we’ve only been cultivating them for what, like 10,000 years?
Raw foodists say to avoid grains because, well… grains have to be cooked!
And low-carb dieters also avoid grains because grains are a starchy food, full of carbs.
On the other hand…
Advocates of most plant-based diets consume whole grains.'