Pretty Much Everything We’ve Been Taught About Dangers of Eating Fat Is Wrong

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‘With the salad days of summer behind us, and dark, cold days approaching, fat is in season. The holidays, and the accompanying onslaught of rich feasts, present a timely opportunity to think about fat. I used to assume we ate more fat in winter because our bodies wanted to pack on some extra insulation against the cold, but the evidence in support of this seemingly obvious notion—that dietary fat leads to weight gain—is being challenged. Beyond the relationship between fat and health, it’s beginning to look like other deeply held beliefs about fat might be wrong as well.’

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1 comment:

Marco said...

I eat more fat in a day than most people eat in a month... But GOOD fat. Love my avocados !! :D