The Natural Benefits of Ginger

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'It is that time of year where having ginger around is extremely helpful! It warms the body, flushes toxins out of our system, boosts our immune system, instantly energizes us and can ease our nerves. We all appreciate it – and earth naturally provides it!

Let's look at the science of ginger. Ginger is extremely low in calories 333 kj (80kcal) per 100g (3.5oz). Ginger is made up of atoms that include trace metals and vitamins. Vitamins include thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate, Vitamin C and Vitamin E. Trace metals include Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.'

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