The Great, Healthy Pumpkin

'Autumn is the season in which bright orange pumpkins begin to appear, most of which are creatively carved to serve as Halloween jack-o’-lanterns and discarded on November 1.

However, it's a mistake to consider this beneficial plant food as nothing more than a holiday decoration, or source of a sugar-laden pie. Pumpkins can provide a variety of benefits, as you'll soon see.

The pumpkin, a member of the gourd family cucurbitaceous, is native to North America, hence its real or imagined role in the first Thanksgiving day feast.

Aside from its use as an American holiday favorite, pumpkin can be consumed in breads, soups, casseroles, and a number of desserts.'



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