'Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated.
It’s actually estimated that about two thirds of those suffering forgo medical treatment.1
Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free.
Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs.'