7 Fun Ways to Burn More Calories On Your Walk

Photo Credit: Food Renegade

'If you weigh about 160 pounds and you walk at a pace of about three miles per hour (20 minutes per mile) for 30 minutes, you’ll burn about 124 calories.
Not a lot.
What if you’d like to burn more, but you’re not into jogging? There are the standard ways you probably already know about:
  • Walk for a longer period of time.
  • Walk up a hill.
  • Walk faster.
  • Pump your arms.
  • Use walking poles.
There are other ways, too, though—potentially more enjoyable ways—that can also help you get more out of your walk. Try these out and see if your calorie count goes up!' 


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