'If you weigh about 160 pounds and you walk at a pace of about three miles per hour (20 minutes per mile) for 30 minutes, you’ll burn about 124 calories.
Not a lot.
What if you’d like to burn more, but you’re not into jogging? There are the standard ways you probably already know about:
- Walk for a longer period of time.
- Walk up a hill.
- Walk faster.
- Pump your arms.
- Use walking poles.