'Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.
This is a simple detoxification routine that will bring many health benefits as you begin this plan.
This type of cleansing will regulate your digestive system and allow your liver to function more efficiently in burning calories and releasing fat from your cells. Ursolic acid from apple peels helps to fight growing waistlines by increasing calories burned.
Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol.'