Adding beets to your diet could do you a world of good

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Photo Credit: Alignlife

'Though many people like to eat beets, a great many others turn up their noses and say “yuck”. However, health-conscious people who shy away from beets would be wise to expand their palette and discover ways to utilize and enjoy them on a regular basis, because the oft-maligned beet is one of the healthiest vegetables on the planet.

Beets are rich in betaine, which stimulates liver cell function and helps keep the bile ducts healthy and flowing so the body can properly eliminate toxins. Beets protect against heart disease because another benefit of betaine is its ability to reduce homocysteine levels. Homocysteine is the toxic amino acid that increases risk of cardiovascular disease.'

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