3 Secret Weapons Against Stress, Inflammation, and Insomnia

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Stress, inflammation, and lack of sleep shorten your telomeres—which can shorten your life.
Three protectors help you overcome the effects.


'You probably already know that inflammation, stress, and lack of sleep aren’t good for you. You may not know, however, that these things have a huge impact on your cells.

More specifically, they all affect the length of your telomeres—which can actually affect the length of your life.'

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